The Best Fitness Classes Near You

Gym Classes

The Best Fitness Classes Near You

Here at 18Y, we provide a wide variety of fitness classes for our members whether you’re looking for gym-based classes or that of the MMA variety.

We know that staying on track with your fitness goals can be challenging, but we help keep things interesting by hosting such a diverse range of classes which take place every day of the week.

We also take great pride in creating a wholesome and communal spirit in each and every class, that makes you want to come train and keeps your motivation high!

Our classes are also as inclusive as can possibly be with those of all ages, genders and ability levels able to participate. We guarantee that you will feel pumped and energised at the end of each session, and recommend that you take a look at our videos of the classes taking place on our instagram feed!

Discover a new passion

Strength & Conditioning Circuit Classes

Strength & Conditioning Circuits give you the best of both worlds. You can build muscle to tone up by progressively improving on the weight based movements in the circuit, whilst also building up your cardiovascular endurance as you’ll be performing exercises sequentially.

The combination is also fantastic for maintaining bone health which becomes increasingly important over time, preventing conditions such as osteoporosis. It also aids the health of the most important muscle in the body…the heart. Heart health is something that is often overlooked in the fitness industry, but it’s certainly something you shouldn’t neglect!

You move a lot in these classes which is why they are a great method to lose weight. The more you move, the more calories you burn. The more calories you burn, the more of a caloric deficit you’ll be in. The more of a caloric deficit you’re in, the more weight you will lose. It’s as simple as that!

These classes take place on Monday to Thursday at 6pm and Saturday at 3pm. Come along and get involved!

Switch Up Your Workout And Try Something New

One of the biggest selling points of our gym is that we provide classes that most gyms don’t do, which are our MMA style classes which include:

  • Boxing
  • Thai Boxing
  • Wrestling
  • Brazilian Jiu-Jitsu
  • K1 Striking

These classes are great for many reasons. Not only will you have a fantastic workout, but you will also build your functional strength and learn about different methods of self defence in the process. These classes take place throughout the week, and there are designated sessions for both kids and adults. View our class timetable below and we hope to see you attend a class soon!

class timetable

Monday

5.00 – 6.00pm

6.00 – 7.00pm

7.00 – 8.00pm

Kids Thai Boxing

Adults Thai Boxing

Adults Wrestling

Tuesday

11.00 – 12.00pm

12.00 – 1.00pm

1.00 – 2.00pm

5.00 – 6.00pm

6.00 – 7.00pm

7.00 – 8.00pm

Extra Drilling

Gi Class

No Gi Class

Open Training

Adults Thai Boxing

Adults Boxing

Wednesday

5.00 – 6.00pm

6.00 – 7.00pm

7.00 – 8.00pm

 

Kids Wrestling

Adults Wrestling

Adults BJJ

 

Thursday

11.00 – 12.00pm

12.00 – 1.00pm

1.00 – 2.00pm

5.00 – 6.00pm

6.00 – 7.00pm

7.00 – 8.00pm

Extra Drilling

Gi Class

No Gi Class

Open Training

Adults MMA

Adults Boxing

Friday

5.00 – 6.00pm

6.00 – 7.00pm

7.00 – 8.00pm

Open Training

Adults Striking K1

Adults BJJ

Saturday

9.00 – 10.00am

10.00 – 11.00am

11.00 – 12.00pm

Kids Thai Boxing

Kids Wrestling

Open Training

Sunday

2.00 – 3.00pm

3.00 – 4.00pm

 

Gi Class

Gi Roll

 

Our Members Believe in Us

Here Is What They Are Saying

we provide a wide variety of fitness classes near you

try something new